Computers in Sports free essay sample

PCs in Games and Sports Practically everyone has played games computer games on a PC. It’s enjoyable to pick a group and perceive how well you can play against a â€Å"virtual† rival. In any case, the utilizations for PCs in different games and sports go a long ways past computer games. On the off chance that you ask a cricket bowler how he tosses a ball, he will be unable to let you know. He may state it’s just â€Å"instinct. † It’s something that falls into place without any issues for him. The truth of the matter is that there are approaches to assist bowlers with turning out to be better bowlers and batsmen become better hitters.And PCs are significant in getting this going. Cricket players from the significant groups down to city and school groups would now be able to have their batting and pitching investigated. To begin with, the player’s developments are recorded. At that point, these recorded pictures are moved into a PC. Uncommon application programming examines the pictures. It quantifies the specific point at which the player is holding his arms and legs. The speed and proficiency of each body development is estimated. This procedure is called movement investigation. One pitch can be contrasted and another.This can be valuable in light of the fact that the bowler can perceive how changes in development influence the outcome, (for example, how quick a ball voyages). A few frameworks can even quantify pitching and hitting movements during a real game. This permits mentors to give quick input to players. These PC applications likewise can be utilized to look at the developments of two unique players. These examinations, for instance, can help clarify why various players will in general hit the ball in various ways. There are likewise PC applications that assist mentors with monitoring precisely where each ball crosses the pitch.A radar firearm can be joined to the PC to gauge a pitch’s speed. This data is put away in the PC with the goal that the bowler and mentor can contemplate it later. While movement examination applications are significant instruments, it despite everything takes a decent mentor to realize how to decipher the outcomes. The mentor must glance at the data the application gives and afterward use it to enable the player to improve. Everyone knows how significant measurements (or details) are in sports. What number of games has your preferred batsman played for the current year? Which player on the Kolkata Knight Riders has the best batting average?The amount of measurements utilized in sports is gigantic. Without PCs, it would be hard to stay up with the latest. Not exclusively are there group measurements, however there are additionally insights on every individual player. For instance, measurements on an individual cricket player may incorporate occasions at bat, batting normal, and number of runs scored b him. Spreadsheet applications are regularly used to monitor measurements. Spreadsheet applications are PC programs that can store and control numbers. For instance, they can locate the normal of a rundown of twenty numbers. Indeed, even little class groups frequently use spreadsheet applications to monitor player measurements. Setting off to a cricket arena is practically similar to heading off to the carnival. There are wieners, popcorn, and a scoreboard complete with a colossal TV-like screen. Arenas, for example, the Eden Gardens Kolkata, have complex scoreboards. The new scoreboard is 56 feet tall and 180 feet wide. It incorporates a monster screen to add to the energy. The most popular kind of goliath screen is the Sony Jumbotron. The photos on these screens move from the players to the crowd.They show depiction of the team’s mascot. They may show the words to â€Å"Time Is Up† with the goal that everyone can participate in the singing. These scoreboards and goliath screens are constrained by a whole gathering of PCs. Every PC supplies the scoreboard with various data. One PC may monitor insights on specific players, while another might contain business notices. These monster screens can even be utilized for instructive purposes. In 2000, the University of Tennessee’s games and material science offices consolidated to make a gathering of 60-second videos.These recordings were appeared on the school’s Jumbotron during home games. The motivation behind the recordings was to show fans the study of football. This was a pleasant method to combine sports and instruction. Competitors who rely upon speed to win will persevere relentlessly to diminish their occasions. Some Olympic swimmers wear full-body â€Å"skinsuits† so they can skim through the water all the more without any problem. Thus, it shouldn’t be an amazement to hear that they use PC applications to improve their rates. At the U. S. Olympic Training Center in Colorado, mentors utilize a PC application to create immaculate swimming strokes.This reenactment programming endeavors to duplicate the manner in which water streams around parts of the swimmer’s body, for example, the arms and hands. The swimmer’s objective is to travel through the water as easily as could reasonably be expected. Water disturbance can back a swimmer off. The application permits the client to change the places of the swimmer’s hands and arms. The client would then be able to perceive how these progressions influence the measure of water disturbance. This data is utilized to plan the best swimming stroke. Mentors would then be able to instruct swimmers to utilize this stroke to acquire their most noteworthy speed. Reenactment programming has likewise been utilized to configuration hustling yachts.It can help in deciding how to shape the yacht’s body so it travels through the water with minimal measure of obstruction. PCs have numerous different uses at the Olympics. At the 2010 Winter Games in Salt Lake City, Utah, small PC chips were utilized to follow skiers. A chip was lashed to each skier’s lower leg. Electronic gadgets were covered in the snow along the track. At the point when a skier ignored one of the gadgets, his or his chip sent data to the gadget. This data incorporated the skier’s area, speed, and number. This data was sent to a focal PC. Judges and other Olympic authorities could then gander at it.Do you need to know whether the Kolkata Knight Riders have a home game on July 14? Or on the other hand who the Sri Lanka is playing next Wednesday? Simply go to their Web website. Expert, school, and even some secondary school sports groups have their own WEB SITES. The data accessible on sports teams’ Web destinations is astonishing. Some of it incorporates: †¢ Schedules. Game dates and areas are accessible. †¢ Statistics. Authorized data on groups and individual players is prepared at whatever point you need it. †¢ Team News. Sites contain mentor and player interviews, data on wounds, etc.

Evolution: Fact or Fiction? :: Exploratory Essays Research Papers

Development: Fact or Fiction? Probably the best inquiry ever is: The place the hell did we originate from? One of the most mainstream answers to this inquiry is creationism, the possibility that everything was made by a higher being. Another thought is advancement, the possibility that every single living being plummeted from a less intricate creature. Exceptional in the only remaining century, development has another perspective that is by and large significantly acknowledged by established researchers. Notwithstanding this reality numerous individuals contend that advancement has no realities to help it and there are a few reasons why development can't occur. Development is the continuous change in a living beings genetic stock after some time, fundamentally advancement is portrayed in any adjustment in the hereditary cosmetics of a life form. The most straightforward approach to show this is by expressing instances of low level advancement as it has been watched. The best know instance of this sort occurred in England during the mechanical development. There were two assortments of the English Peppered moth before the upset, a light and a dull hued moth. The dull moth was practically nonexistent, as it was simple for predators to get on the light shaded trees. As the modern upheaval advanced, the measure of contamination noticeable all around turned the trees a sediment shading, and subsequently the light moths were simple for predators to spot. The light hued peppered moth everything except ceased to exist, and was nearly elimination while the dull shaded moth was flourishing. Over the most recent a very long while the contamination in England has dropped and white moth is making a return, and the dim moth is going back towards obscurity. (Harter) Â The moth model is considered by numerous individuals to exhibit advancement, however individuals against the possibility of development state it isn't. The main thing that it demonstrated was that nature utilizes characteristic choice to get rid of the more fragile of the stocks. The moth case is an away from of regular choice not development on the grounds that no adjustment in the genetic stock of the moth occurred. Saying that the peppered moth model doesn't show development is ludicrous. Characteristic choice is perhaps the best apparatus of development, as expressed by Charles Darwin in his book, Origin of Species. It might be said that characteristic choice is day by day and hourly investigating, all through the world, each variety, even the smallest; dismissing what is awful, protecting and including all that is acceptable composed Charles Darwin in part 4:Natural Selection.

Critical Review of the pathogenicity of measles, the symptoms associated with the infection and how to prevent the potentially fatal disease. The WritePass Journal

Basic Review of the pathogenicity of measles, the manifestations related with the contamination and how to forestall the possibly deadly ailment. Presentation Basic Review of the pathogenicity of measles, the indications related with the contamination and how to forestall the conceivably lethal malady. IntroductionInfection and Spread SymptomsVaccinesConclusionRelated Presentation Measles is an infectious human illness that for the most part influences youngsters. The measles infection (MV) that causes this foundational disease is a solitary abandoned ribonucleic corrosive infection having a place with the class Morbillivirus in the Paramyxovirus family.(2,3) As transmission is by means of air beads, inception of the contamination happens in the respiratory tract, and spreads to different organs. MV influences the safe framework prompting a drawn out condition of insusceptible concealment which can bring about a few inconveniences including the respiratory tract and the cerebrum for example encephalitis.â Inoculation utilizing a live constricted immunization is the primary safeguard of the infection.â In 2000, the instances of contamination of measles in Europe was uncommon because of immunization, anyway in 2008 there was an aggregate of 7,822 (5) with Switzerland having the most elevated rate in Europe. (6) Measles are expanding in Ireland, with 320 cases revealed inside 8 months in 2009. (7) The goal of this task it to survey the pathogenicity of measles, the side effects related with the contamination and how to forestall this irresistible and possibly deadly illness. Contamination and Spread Contamination is started in the respiratory tract. (8) The infection would then be able to spread to the nearby auxiliary lymphoid tissues by means of dendritic cells of the lungs or the alveolar macrophages. (8) From here it can venture out to the fringe blood and spread through epithelial and endothelial cells to various organs. Research has recommended that in the later phases of the disease, the infection taints the epithelial cells of the respiratory tract encouraging in the spread of the infection. (9)â But how does the infection attack its host? MV is a non †fragmented negative sense strand encompassed RNA infection that encodes 8 proteins: 6 basic proteins and 2 non-basic proteins. (8) The initial 3 auxiliary proteins are joined inside the RNA. The (N) nucleoprotein ensures the genomic RNA by shaping the ribonucleocapsid. The phosphoprotein (P) and enormous polymerase protein (L) are engaged with viral replication. (4, 8) The non-auxiliary proteins C and V are liable for the guideline of viral disease by interfacing with cell proteins. (11) The F and H glycoproteins found on the outside of the infection envelope, are liable for the commencement of disease to defenseless host cells. These transmembrane proteins permit the infection to meld with the host cell, infiltration of the infection into the host cell and haemolysis. (4) The F protein encourages the spread of the infection from one cell to the next by instigating cell combination. (4) Transcription happens inside the cell to make progressively negative sense RNA for get together of new maturing infections (see figure 1). (10) The lattice M protein is a non-glycosylated protein found in the inward lipid bilayer of the envelope. Its capacity is to associate the ribonucleoprotein complex to the envelope glycoproteins during viral get together. (8) The H protein of the infection surface is answerable for receptor official. CD46 was the principal recognized receptor for MV and is available on completely nucleated cells. (8)â It was later found that the flagging lymphocyte enactment atom (SLAM) otherwise called CD150 has additionally been recognized as receptor for MV. (3, 8) In actuality the receptor authoritative of CD46 is by all accounts restricted to constricted immunization strains as opposed to the wild sort which appears to have better proclivity for the CD 150 receptor. CD150 is communicated on numerous resistant cells including lymphocytes, dendritic cells and macrophages and is an individual from the CD2 subset of the Ig superfamily. (3, 8) The structure of H protein of MV is all around archived comprising of a globular head bunch made out of 6 enemy of equal B sheets. These are settled by two intra-monomeric disulphide securities and somewhat secured with N-connected starches. (12) The coupling areas for CD 46 and CD 150 (SLAM) are discovered neighboring each other. (3) It has been generally recorded that CD150 is the underlying receptor focused by the H protein of the infection however little is known on the receptors engaged with the contamination of epithelial cells as these cells don't communicate CD150. (3)â Tahara et al have come about that â€Å"MV can taint both energized epithelial and resistant cells utilizing particular receptor †restricting destinations on the H protein†. (3) His investigation utilized a CD150 negative human lung adenocarcinoma cell line (NCI-H358) to taint with the MV. The nearness of the H protein was apparent utilizing monoclonal antibodies and recommending that the H protein more likely than not been utilizing an alternate receptor restricting site to contaminate the cells. (3) The pathogenesis of MV, starts an insusceptible reaction. It triggers a cell-interceded safe reaction which includes the actuation of TH1 and arrival of interferon ÃŽ ± and interleukin 2 (IL-2). (13) In the later piece of the contamination an immunizer intervened reaction gives long haul security against future diseases. TH2 lymphocytes are created just as IL-4 which favors the acceptance of a humoral reaction which is significant for long life security against re-contamination. (8, 13) However MV can command the resistant framework and use it furthering its potential benefit. The concealment of the resistant framework brings about optional bacterial and viral contamination which credits to the quantity of fatalities related with Measles disease. Greenery et al proposed that there are numerous systems that create to invulnerable concealment following a MV disease. (14) These include: Lymphocyte Apoptosis Disabled Lymphoproliferation Immunomodulatory Cytokines (Increased IL-10 and IL-4) IL-12 down guideline Disabled Antigen Presentation of Dendritic cells One of the clinical appearances of MV is lymphopenia. This might be because of the decrease of CD4+ and CD8+ T lymphocytes. Expanded surface articulation of Fas (CD95) during intense measles recommends that unaffected T lymphocytes experience apoptosis. (14) Abnormalities in the lymphocyte work are found during and after MV disease. The infection restrains IL-2 ward T lymphocyte endurance and expansion. This is in light of a disabled protein kinase B initiation brought about by the H and F proteins of the infection. (14) In the intense period of disease a T partner Type 1 (TH1) reaction is initiated which movements to T assistant sort 2 (TH2) in the later phase of contamination which represents viral freedom and improvement of antibodies individually. (8) The expanded creation of cytokines IL-10 and IL-4 in the TH2 reaction might be another instrument for viral prompted immunosuppression. IL-10 is an immunosuppressive cytokine which down-directs the union of cytokines and smothers T cell multiplication and macrophage enactment. (15) This forestalls macrophage initiation and TH 1 reaction to new contaminations. (8) As recently referenced CD 46 is found on numerous safe cells including monocytes. Subsequently IL-12 created by monocytes is downregulated. (16) IL-12 is basic for TH1 safe reaction. (15) The decrease underway of IL-12 favors TH2 and smothers TH1 resistance. (17) Dendritic cells assume a basic job in the introduction of antigen to naã ¯ve T lymphocytes. MV contamination advances development of dendritic cells yet additionally modifies its capacity (18) and intervenes Fas initiated apoptosis. It is currently settled that the non-basic protein C and V delivered by the P quality assumes a job in immunosuppression by meddling with interferon ÃŽ ±/ÃŽ ² flagging pathways. (8)â These proteins of the MV hinders phosphorylation of STAT 1 and STAT 2 which are interpretation factors engaged with the Interferon pathway. (14)  Symptoms Clinical side effects related with measles incorporate a fever and rash yet a hack, coryza or conjunctivitis can likewise be seen. (9) It is following 10-14 days of contamination that this trademark rash is available and is by all accounts due to the individuals’ resistant reaction to the infection. (8) The rash typically starts on the face and goes down to the limits and can keep going for around 5 days before vanishing (4) 66% of patients show a white-checked enanthema on the buccal mucosa known as Koplik’s spot. (2) Koplik spots were first distinguished by Koplik in 1896 and are the pathognomonic of measles. (4, 5) Generally the goals of the rash and fever starts following 7 to 10 days anyway the hack may endure for more. (4) In numerous cases complexity can happen bringing about diseases of the respiratory tract and cerebrum. Pneumonia going with measles might be because of the MV or an auxiliary bacterial disease. (4) 60% of babies contaminated with measles, can kick the bucket from pneumonia while more established kids (10 - 14 years) passing is related with intense encephalitis. (4) It appears that viral disease of the CNS is a typical component of measles however just an extent of patients will give clinical side effects. Mellow types of measles have been seen because of inactive invulnerability to the infection. Babies who have latently gained antibodies to MV from the mother will give a portion of the manifestations yet relies upon the level of aloof resistance that is accomplished. (4) An examination in China established that moms delivered low degrees of antibodies because of inoculation instead of regular contamination. The result is decreased security to the newborn child which can bring about measles contamination before the period of accepting an antibody. (19) Atypical measles is related with patients who got an immunization utilizing an executed MV instead of live weakened antibody and in this way was presented to the wild-type measles infection. Patients present with a low or imperceptible tit

History of the Lewis and Clark Expedition

History of the Lewis and Clark Expedition On May 14, 1804, Meriwether Lewis and William Clark left from St. Louis, Missouri with the Corps of Discovery and traveled west with an end goal to investigate and record the new terrains purchased by the Louisiana Purchase. With just a single demise, the gathering arrived at the Pacific Ocean at Portland and afterward returned back to St. Louis on September 23, 1806. The Louisiana Purchase In April 1803, the United States, under President Thomas Jefferson, bought 828,000 square miles (2,144,510 square km) of land from France. This land securing is usually known as the Louisiana Purchase. The terrains remembered for the Louisiana Purchase were those west of the Mississippi River yet they were to a great extent unexplored and along these lines totally obscure to both the U.S. what's more, France at that point. Along these lines, soon after the acquisition of the land President Jefferson mentioned that Congress endorse $2,500 for an exploratory campaign west. Objectives of the Expedition When Congress affirmed the assets for the undertaking, President Jefferson picked Captain Meriwether Lewis as its pioneer. Lewis was picked mostly in light of the fact that he previously had some information on the west and was an accomplished Army official. In the wake of making further game plans for the endeavor, Lewis chose he needed a co-skipper and chose another Army official, William Clark. The objectives of this endeavor, as plot by President Jefferson, were to contemplate the Native American clans living in the zone just as the plants, creatures, topography, and landscape of the area. The undertaking was additionally to be a strategic one and help in moving control over the terrains and the individuals living on them from the French and Spanish to the United States. What's more, President Jefferson needed the campaign to locate an immediate conduit toward the West Coast and the Pacific Ocean so westbound extension and trade would be simpler to accomplish in the coming years. The Expedition Begins Lewis and Clarks undertaking authoritatively started on May 14, 1804, when they and the 33 other men making up the Corps of Discovery withdrew from their camp close St. Louis, Missouri. The primary bit of the campaign followed the course of the Missouri River during which, they went through spots, for example, present-day Kansas City, Missouri, and Omaha, Nebraska. On August 20, 1804, the Corps encountered its sole setback when Sergeant Charles Floyd passed on of a ruptured appendix. He was the first U.S. trooper to bite the dust west of the Mississippi River. Soon after Floyds demise, the Corps arrived at the edge of the Great Plains and saw the regions a wide range of animal groups, the vast majority of which were different to them. They likewise met their first Sioux clan, the Yankton Sioux, in a serene experience. The Corps next gathering with the Sioux, in any case, was not as serene. In September 1804, the Corps met the Teton Sioux further west and during that experience, one of the boss requested that the Corps give them a pontoon before being permitted to pass. At the point when the Corps won't, the Tetons undermined brutality and the Corps arranged to battle. Before genuine threats started however, the two sides withdrew. The First Report The Corps endeavor at that point effectively proceeded upriver until winter when they halted in the towns of the Mandan clan in December 1804. While holding up out the winter, Lewis and Clark had the Corps manufactured Fort Mandan close to introduce day Washburn, North Dakota, where they remained until April 1805. During this time, Lewis and Clark composed their first report to President Jefferson. In it, they chronicled 108 plant species and 68 mineral sorts. After leaving Fort Mandan, Lewis and Clark sent this report, alongside certain individuals from the endeavor and a guide of the U.S. stepped by Clark back to St. Louis. Separating A while later, the Corps proceeded with the course of the Missouri River until they arrived at a fork in late May 1805 and had to partition the endeavor to locate the genuine Missouri River. In the end, they discovered it and in June the campaign met up and crossed the streams headwaters. Presently the Corps showed up at the Continental Divide and had to proceed with their excursion riding a horse at Lemhi Pass on the Montana-Idaho verge on August 26, 1805. Arriving at Portland Once over the partition, the Corps again proceeded with their excursion in kayaks down the Rocky Mountains on the Clearwater River (in northern Idaho), the Snake River, lastly the Columbia River into what is available day Portland, Oregon. The Corps at that point, finally, arrived at the Pacific Ocean in December 1805 and manufactured Fort Clatsop on the south side of the Columbia River to hold up out the winter. During their time at the fortress, the men investigated the region, chased elk and other natural life, met Native American clans, and arranged for their excursion home. Coming back to St. Louis On March 23, 1806, Lewis and Clark and the remainder of the Corps left Fort Clatsop and started their excursion back to St. Louis. When arriving at the Continental Divide in July, the Corps isolated for a short time so Lewis could investigate the Marias River, a tributary of the Missouri River. They at that point rejoined at the conversion of the Yellowstone and Missouri Rivers on August 11 and came back to St. Louis on September 23, 1806. Accomplishments of the Lewis and Clark Expedition Despite the fact that Lewis and Clark didn't locate an immediate conduit from the Mississippi River to the Pacific Ocean, their endeavor brought an abundance of information about the recently bought arrives in the west. For instance, the campaign gave broad realities on the Northwests regular assets. Lewis and Clark had the option to report more than 100 creature species and more than 170 plants. They additionally brought back data on the size, minerals, and the topography of the region. Also, the campaign built up relations with the Native Americans in the locale, one of President Jeffersons principle objectives. Beside the encounter with the Teton Sioux, these relations were to a great extent quiet and the Corps got broad assistance from the different clans they met in regards to things like food and route. For topographical information, the Lewis and Clark campaign gave boundless information about the geography of the Pacific Northwest and created in excess of 140 maps of the district. To peruse increasingly about Lewis and Clark, visit the National Geographic site committed to their excursion or read their report of the undertaking, initially distributed in 1814.

Human Resource Role In Their Field †MyAssignmenthelp.com

Question: Examine about the Human Resource Role In Their Field Of Work. Answer: Human asset executives assume a key job in their field of work. They need to hold fast to all principles and guidelines in an association, regardless of having all forces t settle on what to do. In spite of the fact that they can perform things and go to responsibilities at their own without close super vision, they need to think of systems which manage and administer different workers in the association. The human asset supervisor should along these lines do the duty of doling out obligations to the remainder of the workers. He is additionally answerable for guaranteeing a smooth running of work and obligations in a domain. In any case, being responsible for the workers and the exercises around the association doesn't imply that the person is the top chief. Human asset administrators are for the most part under a chief, who is the generally speaking in the association. The human asset administrators are additionally alluded to the CEOs, and can likewise run global enterprises. As a multination enterprise CEO, one must anticipate the accompanying abilities from the chief. Correspondence is an ability that is normal, and which must happen in an association or company. For a business to thrive, great correspondence must occur in that enterprise. The CEO goes about as the connection between the remainder of the workers and the chief. The representatives pass their perspectives and issues to the CEO, who at that point imparts to the chief concerning the equivalent. The perspectives on the representatives are normally significant, since they aid the improvement of an enterprise, by wiping out the obsolete perspectives, and supplanting them with new ones (Dowling, 2008). The representatives likewise have issues concerning the measure of work contrasted with the value that they get in return. Its absolutely impossible that a representative can gripe of having an excessive amount of pay contrasted with the work done, however the issue will consistently be a low compensation contrasted with much work or expanded duties. It is in this way the obligation of the CEO, to guarantee that the requests of the representatives are met in time, along these lines tackling an issue and not including different issues. Basic intuition applies in various manners in the field of the executives. It essentially alludes to the capacity of an individual to utilize the intensity of the cerebrum to reason (Harzing Pinnington, 2010). The CEO must be a basic mastermind such that not all issues or issues ought to be taken to the chief. As it were, the CEOs ought to be issue solvers, implying that they ought to be able to fathom issues at their own. Minor issues ought to be comprehended at bunch stages, before arriving at the chief. Great connection is one of the principles and guidelines of a company or an association (Hamel, 2008). The relationship of the CEO with the executive and the workers ought to be vertical and even. Relationship will be like correspondence, since where there is acceptable relationship, acceptable correspondence applies as well. Relating admirably to the representatives implies than there is a smooth running of work and everything is managed fittingly. Great connection ought to along these lines be urged to the last in an association or company. References Bite, J., Chan, C. C. (2008). Human asset rehearses, authoritative responsibility and goal to remain. Global diary of labor, 29(6), 503-522. Dowling, P. (2008). Universal human asset the executives: Managing individuals in a worldwide setting. Cengage Learning. Hamel, G. (2008). The eventual fate of the executives. Human Resource Management International Digest, 16(6). Harzing, A. W., Pinnington, A. (Eds.). (2010). Worldwide human asset the board. Sage.

Mindfulness Meditation Techniques for Stress Relief

Mindfulness Meditation Techniques for Stress Relief Meditation Print 5 Types of Mindfulness Meditation for Reducing Stress By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Reviewed by Reviewed by Sara Clark on January 27, 2020 facebook Sara Clark is an EYT 500-hour certified Vinyasa yoga and mindfulness teacher, lululemon Global Yoga Ambassador, model, and writer. Learn about our Wellness Board Sara Clark Updated on February 11, 2020 How Stress Impacts Your Health Overview Signs of Burnout Stress and Weight Gain Benefits of Exercise Stress Reduction Tips Self-Care Practices Mindful Living Tetra Images/Getty Images There are plenty of mindfulness meditation techniques that can be effective for stress relief and relaxation, from traditional methods (settling into a seated position and clearing your mind) to the kinds that dont necessarily look like meditation (such as brushing your teeth or doing the dishes). Really, any activity where you stay fully present and completely, non-judgmentally rooted in the now can count as mindfulness meditation, and when practiced regularly, can bring the benefits of mindfulness to your life. Mindfulness is a mental state that involves being fully focused on your awareness of the present moment. When practicing mindfulness, you acknowledge and accept your thoughts, feelings,  and sensations without judgment. Whether youre new to mindfulness meditation and need tips to get started or youre an experienced practitioner seeking new techniques, weve rounded up five approaches to mindfulness meditation you can try. They all offer examples of how it’s possible to use whatever you have in your environment as a tool to help steady your mind and ease stress. Sounds While many people believe that a quiet environment is vital for a successful meditation session, you might feel its more useful to focus on the sounds in your environment. It could be a metronome clicking or the washing machine whirling. Whatever it is, zero in on the tone and quality of the sound with intention. Music can also be a useful focus in mindfulness meditation, with additional benefits like energizing you in the morning or relaxing you at night. The key is to find what works for you. Some people might find that a quiet room is what works best for them, while others might find that focusing on their favorite music is the most effective. How Music Can Be Therapeutic Sensations Paying focused, non-judgmental attention to physical sensations in your body both from the inside and outsideâ€"like air on the surface of the skin or the feeling of your breath as it leaves your nostrilsâ€"can bring you into the now and lead to a deep meditative experience. One advantage is that you can practice a sensation-based technique from anywhere such as during a sound bath, a massage, or even a self-message, which in Ayurveda is called abhyanga. Abhyanga is a warm-oil massage that can be a soothing self-care treatment, particularly when practiced daily. Focus on the sensations that you feel during this massage such as the warmth of the oil or the gentle pressure of your fingers on your skin. Thoughts The key point of mindfulness is to be aware of whats happening in the present moment without passing judgment on that awareness. It is normal for your mind to stay active during meditation, but try to observe your thoughts like clouds passing by. Try not to cling to your thoughts or dwell on them. This gives space for the mind to digest all that it needs to process while you can witness these thoughts without judging or labeling them.   Breathing Breathing is one of the few constants in life, with an inherent patternâ€"breath in, breath outâ€"that makes it a useful tool in meditation. The very act of being aware of one’s own breath can lead to deep, satisfying breathing from your diaphragm, which can promote physical and emotional relaxation, a contrast to the short, stifled breaths from your chest that you may feel during an anxious episode. The Basics of Deep Breathing Exercises Taste When stressed, people often instinctively use their sense of taste as a stress reliever, whether theyre munching mindlessly or satisfying sweets cravings brought on by cortisol. But the sense of taste can be a healthy, effective complement to mindfulness exercises. Mindful eating involves slowing chewing, putting down your fork between each mouthful, and being aware of the tastes of what you are eating. During mindful eating, avoid being distracted by any type of screen, whether its a television or mobile device. The focus is on being present during the meal. This supports healthier eating because the mind and body are more aware of the process. Doing this can also help prevent overeating because you are more aware of when you are truly full versus just mindlessly eating. By focusing on the taste of food, the experience of eating, and the sensations of your body, you will feel satiated sooner. A World From Verywell Since the key to developing a strong mindfulness practice is consistency, its best to try a variety of techniques and find the method or methods that work best for you. Any technique that allows you to focus on the present can help you practice mindfulness. Remember that you dont need a fancy setupâ€"look to nearby sounds, sensations, tastes, and your own mind and body to help alleviate stress and increase relaxation. Adding moments of mindfulness to your everyday activities can help you incorporate this meditative technique into your daily routine. How to Become More Mindful in Your Everyday Life

APUSH Final Review How to Study the Week Before Your Test

APUSH test coming up in a week? Although waiting until the last minute to start an APUSH final review is not recommended, there are still valuable studying strategies you can practice prior to testing. Our tips will help you review for APUSH even if you only have 7 days to prepare. With only 7 days left until testing, make the most of your APUSH final review. This means staying focused, and streamlining your studying to make the most of what time you have left. Remember: you aren’t learning new information, just reviewing content and key concepts taught throughout your APUSH course. APUSH Final Review: Getting Started As you only have one week to prepare, don’t let tiny historical details bog you down. Instead, focus your APUSH final review on the trends and big ideas that show up as recurring themes throughout history. Create a checklist of major APUSH themes Khan Academy provides an AP US History study sheet that covers all 7 historical themes for each of the APUSH 9 time periods. Your study sheet will help guide your final review, ensuring that you cover all material that could possibly show up on the exam. Use your checklist to actively monitor your progress and gauge your level of preparedness for your upcoming exam. For a complete course overview of the APUSH exam (including themes, time periods, testing guidelines) read AP College Board’s course description. Visit YouTube for video overviews of APUSH information Start with videos from Gilder Lehrman, Adam Norris or search for your favorite. Although the videos are only 7-10 minutes long, they comment on the main ideas found in each APUSH time period. As you watch, ask yourself: do I know the concepts covered in each of these videos? Do I recognize the terminology, vocabulary and main ideas? What content am I missing? Make a study schedule If you have a total of 7 days before your exam, aim to spend 5 days of more intense review, then 1 day of overall review. Save the last day for mental relaxation. You want to be rested and ready to take your test the following day! Each historical time period makes up a different percentage of the overall AP exam. Notice that Periods 1 and 9 each only represent 5% of the exam, while Periods 6-8 make up a combined 45% of the exam. Adjust your study time accordingly. A suggested outline is below. Although studying time periods out of order may be chronologically difficult, with only 7 days until your exam, it makes the most efficient use of your time. Day 1: Study Period 1 Period 9 Day 2: Study Periods 2-3 Day 3: Study Periods 4-5 Day 4: Study Periods 6-7 Day 5: Study Period 8 Day 6: Overall review day. Review chapter outlines chronologically. Use outlines as study sheets, revealing only the main idea for each section. You supply the rest from memory. Go over any concepts you continue to struggle with. Day 7:Day off. Relax, take it easy. Do some light exercise and eat well. Lay out testing materials before going to bed. Get a good night’s sleep. While studying, use the same study methods every day, or change it up a bit if study time starts to get a little boring. Some time periods are denser than others, so the time you spend studying may differ from one day to the next. Just make sure you set aside a couple hours every day for your APUSH final review. APUSH Final Review: Choosing Study Materials Methods There are quite literally thousands (if not more) study options available online. Find entire chapter outlines, quizzes on key concepts or vocabulary, or flashcard sets covering a wide range of APUSH information. You don’t have a lot of time before your test, so save experimentation for another AP class. Find your favorite method or studying strategy quickly, then stick with it! APUSH Final Review: Almost there! Seven days is not a long time, but if you stay focused and diligent, you can cover all the information you need in order to successfully pass the APUSH exam. For more tips and strategies visit our blogs at Magoosh!